1. Create an original, well-balanced menu for 1 day (breakfast, lunch, dinner, and snacks). Your menu should include at least 25 grams of fiber AND less than 300 milligrams of cholesterol for the entire day. The menu must:
Be sure to provide the references you used as your source for the fiber and cholesterol contents of the foods. Note: If you used nutrition information from the product package, indicate this with an asterisk (*).
2. Reflect whether it was easy to create a menu with the desired amounts of fiber and cholesterol. What were your challenges?
EXAMPLE for menu format:
grams of fiber
mg of cholesterol
Quaker Old Fashioned oatmeal (cooked)
1 tea sp
Total for the day
*Fiber and cholesterol information taken directly from product package
Alternative assignment format:
If you are interested in adding a creative element to this assignment, you have the option of submitting it in a different format. You may submit the assignment as a PowerPoint presentation that features photos of your recommended meals.
For example, take a picture of each meal that you have created for this assignment, and then list each item in the meal with its portion size and corresponding fiber and cholesterol information. Be sure to include all the required elements listed in the assignment directions, including a final slide with your reference list.
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